"Happiness lies not in finding what is missing, but in finding what is present." - Tara Brach
In this 4 week online, live course, you will learn about formal and informal meditation, concentration and awareness practices. Small group of 4-6 participants.
Week 1 - Introduction to YOUR Practice
Week 2 - Mindfulness of Body and Emotions
Week 3 - Mindfulness of Thoughts
Week 4 - Mindfulness of Compassion for self and others
Sliding Scale $120 - $250 per person
Meet with me one on one to "try on" different practices, discuss and fine tune your current meditation practices and intentions for practice. Sliding scale: $50-$150 per hour.